Fitness

A personal trainer claims that running like a dog has given him ripped abs. But is this actually bad for your body?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Whether you want to get in better shape, learn how to manage your pain, or find an eating plan you'll finally stick to, the 2020 Healthy and Fit Expo will provide you information, services, and products to suit your needs.

Do your research before signing on the dotted line.

Physical fitness, teamwork, and sportsmanship are important for all stages of growth, so why not make them an important part of your child's life early on and create healthy habits?

30 degrees. 3 feet deep. 3 hours. Although since this is Michigan, after all, we may get any combination or none of the above at Camp Roger on February 6 for Michigan Adventure Racing's Winter Edition.

The Borgess Run Weekend features many events in addition to the Marathon. One of those, the 5K Walk, is for people wanting to re-commit themselves to personal health and fitness. The Sunday morning event at the Nazareth campus, is a good way to transition back to a more active lifestyle, for those looking to become active again,